Empire Gymnastics Center

is the premier gymnastics facility in Lincoln, Ca.  Founded on the philosophy that student athletes can work hard to achieve their personal best while having fun on their journey.  Empire has a family oriented culture where kids of all ages can feel comfortable and excited to challenge themselves to reach their personal goals while developing life skills.  Providing gymnastics, tumbling and kinder programs, Empire has something for kids of all ages.  Our coaches are enthusiastic, energetic and knowledgeable from prior gym experience and in-house training.  Meet some of our coaches & check out our CUSTOMER TESTIMONIALS!

Meet Our Coaches

Coach Mike

Mike Carder is the owner of Empire Gymnastics Center with over 20 years of coaching experience and is very well known with an excellent reputation throughout the Placer County area. He has coached all level of gymnastics and tumbling including athletes at the national level. Mike holds many personal accomplishments in his coaching career including:

*Multiple team State Titles.

* Multiple Individual State and Regional  champions.

* A member of the United States Jr  National Team.

*3x Northern California coach of the year.

Mike is also well known for his energetic coaching Style. He shares a true passion working with kids and strives to have all athletes become the best they can be!

Coach Brandon

I started gymnastics at the age of 6, and been in love with it ever since.   I was on the Jr National Team for many years and when my gymnastics career came to an end I started coaching at the age of 17.  I have coached on the State, Regional, and National level and have coached kids into college gymnastics.  I feel that from all my gymnastics experience, I want to build competitive gymnasts as well as great young people.

Coach Tiffany

My name is Tiffany Burns and I am excited to be a part of Empire Gymnastics. I am a preschool teacher here in Lincoln, wife and mother of four (2 girls and 2 boys).  My education focused on Early Childhood Education/Development and I have over 17yrs of competitive gymnastics coaching experience. I have coached athletes at all levels and I have a true love for the sport. I want children of any level or ability to feel a sense of pride and accomplishment when it comes to their gymnastics experience. Success to me isn’t about how many champions I have coached, but for how many I have instilled the love of gymnastics in their heart!

Coach Justin

I started gymnastics when I was 4 years old and then joined a competitive team when I was 7. I was actually coached by Mike Carder for the first few years of my competitive career. During my early days of competing I was the level 7 state champion and qualified to Junior Olympic nationals twice. I then moved to WA and competed for the University of Washington men’s gymnastics team for 4 years. During my time there I became an all American on the vault, high-bar, and in the all around. I have been coaching boys and girls gymnastics for the past 4 years in WA and at Woodward West summer camp. Now I’m back in Cali and get to start coaching here at Empire Gymnastics! Gymnastics has been the best thing that has ever happened to me and I’m super excited to get to coach now alongside this awesome staff and share what I’ve learned over the past 17 years!

Watch video of Coach Justin in action below!

Coach Anne-Marie

Hi!  My name is Anne-Marie.  I was born and raised in the greater Sacramento area and I’ve been involved in gymnastics most of my life.  I was competing as an elite gymnast and finished 7th all-around in the 1990 Level 10 Nationals.  In 1993, I was the State and Regional floor champion & qualified to the Nationals.  I have an experience coaching gymnastics at all competitive levels including elite level gymnasts.  On a personal note, I continue to love working out, camping and fishing in my free time.  I’m love working with kids, believe in all the lessons gymnastics teaches and am excited to start my new journey here at Empire Gymnastics Center!!

Coach Sara

I moved to Sacramento from Southern California in 2003 to continue my gymnastic career at California State University Sacramento.  I graduated in 2007 with a BA in child development and a minor in Education and became Montessori certified.  I started coaching in 2003 and never stopped. I taught Kindergarten for 3 years while coaching part-time when I realized that my passion was not only to teach but also coach.  I learned so much about myself and life during my gymnastics career that my goal is to shape young minds, coach them and teach them life lessons along the way.  I have been coaching for 14 years and have experience coaching all classes ranging from Kinder, basic, rec and competitive (level 2-10) as well as coaching cheerleading and tumbling.  I am happily married with two girls, and when I am not in the gym I enjoy seeing life through the eyes of my kids.  I love the beach and being active.  My favorite place is Catalina Island and our river house in Arizona.  It really is a beautiful thing when a career and passion come together I am truly blessed to be able to do what I love.

Coach Carly “CC”

As a competitive gymnast for much of my youth and now as a mom of two little gymnasts, my love for the sport just continues to grow. I believe the benefits of gymnastics (both physically and mentally) are invaluable and helping kids build their strength, flexibility, coordination and confidence is so much fun. In gymnastics and later as a collegiate runner, I was fortunate to have amazing coaches that made enduring impacts on my life. I’m excited to be a part of that same culture and passion at Empire!

Coach Samantha

Hello! I’m Samantha. I live in Rocklin with my husband and our cat, Margo. I love going on adventures, dancing, cheering, tumbling, and spending time with the people who are close to my heart.  My favorite thing about coaching is seeing the kids I teach learning and growing. I’ve been coaching gymnastics for five years, teaching kids for ten years, and was a competitive cheerleader for seventeen years. I strive to always improve and learn new things so that I can be a better teacher, educator, and coach.

Coach Joe

I started gymnastics when I was about 2 years old, and moved up to competitive gymnastics by the time I was 8. For several years, Mike was my coach and during that time I became a Northern California State & Regional all-around champion! I later took what I learned from my days as a gymnast and turned it into nearly 5 years of coaching experience.  I have also loved working with kids at a tutoring center owned by my father. My parents are both teachers, which has taught me the value of education the importance and value of teaching children.  Valuing education has also helped me find success in college. While attending the University of Nevada, Reno, I received a nationally recognized academic award for my GPA being in the top percentile among Communication majors. Go Wolf Pack!  My goal as a coach at Empire is to make sure the kids I work with are constantly improving as much as they are having fun.

Coach Bree

I grew up in Northern California and am very excited to be returning after 6 years away. I was a competitive gymnast and stopped at level 8. I began coaching 12 years ago. I have coached compulsory state champions in California, Nevada, and Louisiana as well as regional qualifiers from Nevada and Louisiana. I have experience coaching all levels and ages up through level 8. I am currently rated to judge up to level 8 and testing level 9 soon. I have a bachelors degree in communication studies from San Jose State University.

My hobbies include, reading, adventuring to rivers, eating sushi, and hanging out with my soon to be 3 year old daughter. My favorite color is purple.

Customer Testimonials

Helping all our athletes reach their full potential!