Empire Gymnastics Center

is the premier gymnastics facility in Lincoln, Ca.  Founded on the philosophy that student athletes can work hard to achieve their personal best while having fun on their journey.  Empire has a family oriented culture where kids of all ages can feel comfortable and excited to challenge themselves to reach their personal goals while developing life skills.  Providing gymnastics, tumbling and kinder programs, Empire has something for kids of all ages.  Our coaches are enthusiastic, energetic and knowledgeable from prior gym experience and in-house training.  Meet some of our coaches & check out our CUSTOMER TESTIMONIALS!

Meet Our Coaches

Coach Mike

Mike Carder is the owner of Empire Gymnastics Center with over 20 years of coaching experience and is very well known with an excellent reputation throughout the Placer County area. He has coached all level of gymnastics and tumbling including athletes at the national level. Mike holds many personal accomplishments in his coaching career including:

*Multiple team State Titles.

* Multiple Individual State and Regional  champions.

* A member of the United States Jr  National Team.

*3x Northern California coach of the year.

Mike is also well known for his energetic coaching Style. He shares a true passion working with kids and strives to have all athletes become the best they can be!

Coach Brandon

I started gymnastics at the age of 6, and been in love with it ever since.   I was on the Jr National Team for many years and when my gymnastics career came to an end I started coaching at the age of 17.  I have coached on the State, Regional, and National level and have coached kids into college gymnastics.  I feel that from all my gymnastics experience, I want to build competitive gymnasts as well as great young people.

Coach Tiffany

My name is Tiffany Burns and I am excited to be a part of Empire Gymnastics. I am a preschool teacher here in Lincoln, wife and mother of four (2 girls and 2 boys).  My education focused on Early Childhood Education/Development and I have over 17yrs of competitive gymnastics coaching experience. I have coached athletes at all levels and I have a true love for the sport. I want children of any level or ability to feel a sense of pride and accomplishment when it comes to their gymnastics experience. Success to me isn’t about how many champions I have coached, but for how many I have instilled the love of gymnastics in their heart!

Coach Justin

I started gymnastics when I was 4 years old and then joined a competitive team when I was 7. I was actually coached by Mike Carder for the first few years of my competitive career. During my early days of competing I was the level 7 state champion and qualified to Junior Olympic nationals twice. I then moved to WA and competed for the University of Washington men’s gymnastics team for 4 years. During my time there I became an all American on the vault, high-bar, and in the all around. I have been coaching boys and girls gymnastics for the past 4 years in WA and at Woodward West summer camp. Now I’m back in Cali and get to start coaching here at Empire Gymnastics! Gymnastics has been the best thing that has ever happened to me and I’m super excited to get to coach now alongside this awesome staff and share what I’ve learned over the past 17 years!

Watch video of Coach Justin in action below!

Coach Anne-Marie

Hi!  My name is Anne-Marie.  I was born and raised in the greater Sacramento area and I’ve been involved in gymnastics most of my life.  I was competing as an elite gymnast and finished 7th all-around in the 1990 Level 10 Nationals.  In 1993, I was the State and Regional floor champion & qualified to the Nationals.  I have an experience coaching gymnastics at all competitive levels including elite level gymnasts.  On a personal note, I continue to love working out, camping and fishing in my free time.  I’m love working with kids, believe in all the lessons gymnastics teaches and am excited to start my new journey here at Empire Gymnastics Center!!

Coach Sara

I moved to Sacramento from Southern California in 2003 to continue my gymnastic career at California State University Sacramento.  I graduated in 2007 with a BA in child development and a minor in Education and became Montessori certified.  I started coaching in 2003 and never stopped. I taught Kindergarten for 3 years while coaching part-time when I realized that my passion was not only to teach but also coach.  I learned so much about myself and life during my gymnastics career that my goal is to shape young minds, coach them and teach them life lessons along the way.  I have been coaching for 14 years and have experience coaching all classes ranging from Kinder, basic, rec and competitive (level 2-10) as well as coaching cheerleading and tumbling.  I am happily married with two girls, and when I am not in the gym I enjoy seeing life through the eyes of my kids.  I love the beach and being active.  My favorite place is Catalina Island and our river house in Arizona.  It really is a beautiful thing when a career and passion come together I am truly blessed to be able to do what I love.

Coach Jen

Hi my name is Jennifer Christenson, I have been coaching Gymnastics longer than I would like to admit. I began my coaching in 1998 in a small competitive program in the Bay Area. Since that time, I have coached Recreational Gymnastics through level 10 in California producing State, Regional and National medal winners. I have worked under and along with some the finest coaches in NorCal and am a constant student of the sport of gymnastics. I am also a NAWGJ registered judge and judge at competitions in NorCal. I really Love this sport. I spend hours searching for the newest techniques and make sure to always keep myself up to date to give my athletes the best quality coaching I can deliver. My greatest desire, as a coach, is that when an athlete is read to walk away they will carry with them the love of the sport to whatever the next phase is for them being college or a Level 3 moving on to other sports. I whole heartedly believe in Positive Coaching. I am also a credentialed Special Education teacher who has taught for 25 years. I am a wife and a mother of yep, a gymnastics coach. I am truly excited for this new adventure for myself and look forward to learning from all the wonderful staff at Empire Gymnastics.

Coach Analeigh

I grew up in Texas and started taking dance and gymnastics classes at the age of 3. From the very first class I fell in love. I was homeschooled, so I spent a lot of my time in the studio and gym dancing and flipping around after doing my homework. I took recreational gymnastics classes for 3 years and then began competing at my home gym in Weatherford Texas. I stayed with the same club and trained level 8 until moving to Sacramento in 2013. I continued training and dancing at a new club while finishing school. Shortly after I started college, I began teaching ballet and coaching gymnastics. In addition to 6 years teaching experience I have an AA in Early Childhood Education and am currently in my last year of undergraduate work at Sacramento State as a Special Education major. I like to spend my free time taking classes at the Sacramento Ballet, hiking, watching football, or doing homework. I’ve always known I wanted to work with children, and I am incredibly humbled that I get to do what I love every day! I can’t wait to love and challenge all my students and hopefully make a difference in as many lives as possible. See you in the gym!

Coach Macie

Hey guys!! My name is Macie and I grew up doing gymnastics with Coach Mike and Coach Brandon. I was on a gymnastics team for 3 years before Empire opened and then I joined their competitive team and competed here for another 3 years making it to a level 7. Sadly I sustained a pretty bad injury that ended my gymnastics career. I never thought I’d find myself back in the gym especially not as a coach but it has brought me so much joy these past couple of weeks. Being able to help little kids pursue their gymnastics dreams into becoming the gymnasts they want to be makes my heart feel full and gives me purpose in the gym again. I always try and get the kids feedback on what stations they’re interested in or what skills they’re working towards.  I love being apart of the Empire family!!! . Xoxo Coach Macie.

Coach Mia

Hi everyone I’m Coach Mia! I’ve been involved in cheer, stunt, and tumbling since I was 4 years old and have grown up in the gym my whole life. I am continuing my STUNT career at William Jessup University and I can’t wait to still be able to coach at Empire! I have previously instructed Junior cheer programs and working with kids is truly my passion! As a coach my top goals are to bring out the confidence in my students, push them to always get better, and lastly, to never give up! I believe that through coaching I have a chance to be a role model for your child as well as demonstrate and teach valuable lessons that they will be able to apply to multiple aspects of their lives! Can’t wait to see you in the gym! Go Empire!

Coach Hayden

Hi, I am Hayden, I have been involved in gymnastics for most of my life starting at the young age of 4, I then continued to compete in the sport for 9 years. During my years of competition, I was Level 5 State Champion in 2013 as well as All-Star Team member that same year and again in 2018 as a Level 9. I enjoy working with kids and prior to working at Empire I worked in at a Day Care. I am my happiest when I am outdoors, camping, hiking, and swimming.

Coach Reese

Hi! My name is Reese! I was gymnast for 9 years, 7 of those years were on a competitive level. I love coaching because I love interacting with the kids and seeing them grow to be better gymnasts. I am always excited to come to work and coach because seeing the smile on their faces and seeing that they are having fun, always brings me joy and a smile on my face. I love to play volleyball my free time, and I currently play club volleyball. Gymnastics has made me and strong and compassionate person and I am beyond great full that gymnastics was and still is a part of my life.

Coach Ashley

My name is Ashley and I am so excited to be a part of the Empire family! I began martial arts at 5 years old, and after building up flexibility and strength for 10 years, I switched to cheering and tumbling. I cheered and stunted on my high school cheer team while simultaneously taking tumbling classes at Just Tumble. I have been coaching gymnastics for 5 years and love working with kids of all ages. I am passionate about coaching gymnastics and am absolutely in love with the sport. Some of my favorite things to do include drawing and writing, watching movies, and going to the beach!

Customer Testimonials

Helping all our athletes reach their full potential!